Today’s Hashimoment: What Is Your Healing Intention?

It occurred to me today that if we are going to heal, we need to have a vision. A healing intention of where we want to be.

So often, we are focused on not being healthy or this unpleasant symptom or that. Or everything we have lost. Or the science of blah, blah, blah.

Well, what would you like? Let’s brainstorm on what healing your Hashimoto’s looks like, feels like and is.

Answer these questions:

1. What would you like? (Try to answer in the affirmative: for example: abundant energy, beautiful full hair, mental clarity and focus, happiness, joy, days on end without pain, being my perfect weight, etc.)

2. How would it feel in your body? (Absolutely awesome! I would feel joy and peace, deep inner happiness, love for myself and everyone else, etc.)

3. What will feeling that way do for you? (Allow me to have my life back, let me spend more time with my kids and my family and friends, restore my lust for life, help me have fun again, etc.)

4. How will you know when you have it? (Be specific.)

5. What might stop you from getting there? (Is that your belief or someone else’s?)

Write down your answers and read them every morning. This can help to rewire your brain. This is your vision, your intention, the place you want to be. And be aware, number 5 may be something you need to work on…..

About the Author Marc Ryan

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Leave a Comment:

PENNI REPLOGLE says

I have no energy muscle aches brain fog weight gain hair loss…no taste..I want my life back

Reply
    Marc Ryan says

    Hi Penni,

    I know how you feel. It is possible. It will take some work but it can be done. I look forward to chatting with you.

    Best,
    Marc

    Reply
Emily says

I’ve just started the Paleo plan after reading/finding your website. I have hashimoto’s and I’ve had enough of being fatigued all the time and being in pain! My goal is to be symptom free by the end of the year (if not sooner!)
Thank you for this website and for your passion to see people free of their symptoms!
Emily,
New Zealand.

Reply
    Marc Ryan says

    Hi Emily,

    That sounds like a great plan and wonderful intention. One suggestion: consider starting out with the Autoimmune Paleo Protocol then gradually introduce more Paleo foods. This will give you the best and quickest results. Please keep me posted on your progress!

    Best,
    Marc

    Reply
      Emily says

      Ok great thank you Marc. Will do

      Reply
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