There will be times,
When even though you are doing all the right things: eating right, exercising, meditating, dealing with stress, etc.
That you will still have set backs.
And some of these set backs may seem like they bring you right back to zero.
But, I can tell you from experience with working with many people that often:
The biggest implosions happen before the biggest insights.
The biggest defeats come before the biggest victories.
As one of my teachers, Jesse Koren, says, the biggest breakdowns happen before the biggest breakthroughs.
The worst doubts come before the miracle.
So, it comes down to believing.
Have faith, it will be rewarded.