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Hashimoto’s Diet

In my personal and clinical experience with working with over 2,000 people with Hashimoto's, I can tell you that diet is the foundation for any successful Hashimoto's treatment.

And here's why: Hashimoto's is an autoimmune disease and an estimated 70-80% of the immune system is found in the gut. Dietary proteins have a huge impact on your immune system and can trigger lots of different reactions.

In addition, leaky gut or intestinal permeability is one of the factors that leads to the initiation and progression of Hashimoto's in the first place.

Here's some great information on the best diet for Hashimoto's, various foods that may cause problems, and some major issues that can prevent you from getting better such as losing oral tolerance, SIBO (Small Intestine Bacterial Overgrowth), etc.

Hashimoto’s Health Tip: Artificial Sweeteners
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Hashimoto’s and PCOS: A Perfect Example of How It’s All Connected
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The Importance of the Microbiome in Hashimoto’s
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Hashimoto’s Health Tip: Triggers
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4 Secrets to Weight Loss with Hashimoto’s
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Hashimoto’s Diet in 5 Steps
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Osteoporosis and Hashimoto’s: Part I of A 2 Part Series
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Hashimoto’s Health Tip: Glyphosates and Gluten
Yet Another Reason Gluten Is Not Your Friend A recent study published in the the Journal of Interdisciplinary Toxicology (Vol.[...]
Hashimoto’s and SIBO (Part 1 of 2)
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Kichari: Cleansing, Detoxifying & Delicious
Hey people! Here’s an awesome recipe for one of my favorite dishes called Kichari. It’s a delicious dish, traditionally made[...]
Dairy and Hashimoto’s
With Hashimoto's, sometimes the things that cause the most problems are the things we are most attached to. Dairy certainly[...]
Hashimoto’s Health Tip: Blood Sugar Vicious Cycle
Hey, People! This week's tip involves blood sugar issues and Hashimoto's. This is one of those vicious cycles where one thing[...]
Thyroid Hormones and Gluten Sensitivity
  Synthroid  Hashimoto's patients are often aware of their sensitivities to gluten (and other foods), but one thing that they[...]
Pumpkin Pot Pie With Cranberry Chicken
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Health News: New Study on Sweet Beverages and Diabetes Risk
This week we are looking into the earth element which involves the spleen and pancreas and how this relates to[...]
Can Diet Lower Thyroid Antibodies?
Hey people! I’m always astonished when people share with me that their doctor said, “Diet doesn’t matter, there’s nothing you[...]
Hashimoto’s Health Tip: Low Thyroid Function
Did you know that low thyroid function is often caused by some other condition first, and often adrenal gland stress and[...]
Hashimoto’s Health Tip: Digestive Health
We Are Ecosystems, Not Machines Our bodies are not machines. They are groups of ecosystems all interacting with each other. And[...]
The Truth About Acid (Stomach Acid, People!)
In this post we're going to break down the stomach, stomach acid, and, of course, it's relationship to the thyroid[...]
Hashimoto’s Diet: Keys to Success
Hashimoto's is the most common autoimmune disease in the United States. It is a thyroid disorder and an autoimmune disease.[...]