A recent study published in the the Journal of Interdisciplinary Toxicology (Vol. 6(4): 159–184. by Anthony Samsel and Stephanie Seneff looks at the health impact on glyphosates, the main ingredient in Monsanto’s marquee product Roundup.
This is a popular herbicide used for many purposes including domination of the world’s seed supply.
Here what they found.
This stuff is everywhere and it is used by farmers on wheat crops 2-3 days before harvesting to dry everything out and make it easier to harvest.
Why let it dry in the sun when you can spray it with toxic chemicals?
This is now also used on all grain crops, rice, seeds, dried beans and peas, sugar cane, sweet potatoes, and sugar beets.
It is also used on genetically modified crops like corn and soy, extensively.
Well, it turns out that glyphosate is a known endocrine disruptor, not good news for all us thyroid hormone fans and it has a lot of other really bad effects on our bodies.
Samsel & Seneff have carefully researched the known (published) effects of glyphosate along with the known (published) pathologies associated with celiac disease, gluten intolerance and irritable bowel syndrome.
They have identified chemical and biological pathways where glyphosate can be the cause.
These are: disruption of the gut bacteria; breakdown in the junctions of the intestinal wall; depletion of vital minerals, vitamins and nutrients; and impairment of cytochrome enzymes that aid the liver in detoxifying environmental toxins, thus multiplying the negative effect of other environmental toxins to which we are exposed in increasing amounts.
Translation: Glyphosate may lead to leaky gut, which allows glyphosate soaked gluten to get into your blood stream and your brain, where it does major damage.
This begs the question, is the problem gluten or Roundup?
The answer for you and me?
It doesn’t matter, because they are now one in the same. Go 100% gluten free people.
It’s just not worth the damage it causes.
http://sustainablepulse.com/wp-content/uploads/2014/02/Glyphosate_II_Samsel-Seneff.pdf
Hashimoments are affirmations and positive thoughts for people with Hashimoto’s. I started to write them because after reading research on the role of stress and emotions on the immune system, I realized how important what you think about and how you feel can be for your health.
I think one of the most challenging things about having Hashimoto’s is having to accept that there is no end point in dealing with this disease.
We can make tremendous progress in getting it under control or, hopefully, in remission. However, keeping it there requires daily commitment, discipline and vigilance.
And when you slip up, you pay.
And (forgive my language) sometimes the payment puts you on your ass and you are reminded, painfully, of what you can not do.
The point I’m trying to make is that this is a journey and while you make stops along the way, like any trip, you’ll never arrive at that place with no consequences.
Everything You Do Has Consequences
This is true of regular life, but it is especially true with Hashimoto’s.
What you do has special importance because of the challenges your body already faces.
What you eat, what you think, how much stress you have, what you drink, you name it, it all matters.
So, we’re faced with how we experience this.
It’s All About the Way You Look at It
Is it a crushing defeat or an incredible blessing?
This is the very definition of living in the moment.
This is what many saints and mystics strive for. Something to keep them present. What they often add is the element of detachment. That is their goal, to be present in every moment but to not be attached to that moment.
Be conscious of the decisions you make. Live in the now. Make those decisions count.
Because whether you like it or not, they will anyway.
Converted to formaldehyde
Diet soda and other products that contain sugar substitutes can have a harmful effect on the thyroid.
The issue here, in my opinion, is the conversion of artificial sweeteners, like aspartame, into formaldehyde. Like many environmental toxins, this causes inflammation and an immune response.
A case report presented at the American Association of Clinical Endocrinologists (AACE) 22nd Annual Scientific and Clinical Congress. Issac Sachmechi, M.D., F.A.C.E., F.A.C.P., of New Hyde Park, New York, treated a patient diagnosed with Hashimoto’s thyroiditis that resolved completely with the elimination of artificial sweeteners including Sweet’N Low, Equal, SPLENDA®, and diet sodas.
“An overabundance of sugar-substituted beverages could pose a serious health risk if you are a thyroid patient,” says Dr. Sachmechi. “While the issue is being studied more in-depth, thyroid patients should manage their intake of sugar substitutes while consulting their endocrinologist,” he adds.
Formaldehyde, widely known as an embalming fluid, is a by product of the breakdown of aspartame in the liver and may be associated with immune system disorders.
Your Body Can’t Clear These Toxins Normally
It is important to understand how the body clears environmental toxins, pollutants, and chemicals. In our bodies this happens primarily in the liver.
However, although the liver has hundreds of enzymes to clear many compounds, it still does not have enough to clear everything out of your body. And, unfortunately, many of the most common and most toxic environmental compounds can not be cleared by the liver.
What Happens When the Liver Doesn’t Clear These Toxins, Pollutants and Chemicals?
They become lodged in the body and activate inflammation and disrupt the immune system. This can lead to chronic pain and inflammation, cancer growth and autoimmunity.
Recent research has led us to discover several important ways that your body deals with exposure to these toxins.
Toxic Chemicals Affect the Body in the Following Ways
1. They deplete glutathione.
2. They initiate inflammation, cancer and auto-immune disease through a signaling system in your DNA called NF-Kappa B.
3. They clog your liver and make the liver work harder at clearing toxins and they make liver detoxification not work as well.
4. They cause leaky gut syndrome.
5. They lead to loss of chemical tolerance and multiple food allergies and sensitivities to chemicals, smells and things that never used to bother you (which some researchers think may be the beginning of auto-immune disease).
The unintended consequences of better living through chemistry, people.
Frappuccino with low thyroid function
Did you know that low thyroid function is often caused by some other condition first, and often adrenal gland stress and blood sugar problems are the culprits?
Translation? High sugar, high caffeine beverages (coffee drinks, energy drinks, etc.). These stimulate the adrenal stress response and cause serious blood sugar imbalances.
* Affect communication between the brain and glands that produce hormones. The hypothalamus and pituitary gland are the directors of hormone production and chronic adrenal stress can mess up communication with the thyroid.
* Increase thyroid binding activity, keeping thyroid hormones from getting absorbed by the cells of the body.
* Interfere with the conversion of T4 to active forms of T3 that the body can use.
* Affect detoxification pathways that clear out unnecessary thyroid hormone, when these get stuck in the body you can develop thyroid hormone resistance making cells lose their sensitivity to thyroid hormones.
* Weaken the immune barriers of the gut, lungs, and brain and weaken the immune system, in general. When this happens, you can have more immune flare ups and this can trigger your Hashimoto’s and make it worse.
Cause cortisol to be released to try to restore blood sugar balance (see the connection between the adrenals and blood sugar?)
* Cortisol directly inhibits the enzyme (5’-deiodinase) which converts inactive T4 into active T3. This can lead to low T3 levels.
* In addition, elevated cortisol will cause thyroid hormone receptor insensitivity meaning that even if T3 levels are high enough, they may not be able to bind normally to receptor sites. And when this happens it doesn’t get into the cells.
* Cortisol will also increase the production of reverse T3 (rT3) which is inactive. (It’s kind of like the anti-hormone.)
* rT3 can cause an increase in the production of substances known as thyronamines that can cause hypothyroid symptoms (like, low basal body temperature,fatigue, depression, etc.) along with insulin resistance symptoms of increased blood sugar.
* Cortisol can also lower the levels of protein that binds to thyroid hormone so it can circulate in a stable structure.
* And finally, elevated cortisol will slow TSH production by messing with hypothalamic-pituitary feedback leading to lower TSH production.
So put down that frozen frappuccino hypothyroid drink and your thyroid will thank you!
Hey People!
Wow, it’s been a year since I launched my website and Facebook support group. SO MUCH HAS HAPPENED!
I am a big proponent of looking back at the data and the experiences and analyzing what we learned. And, hopefully, we can build from that and improve what we are trying to do.
And that is to help and educate people to heal their Hashimoto’s.
Over the course of this year, I have had over 500 consultations with people with this disease.
I’ve listened as people described their symptoms and their health histories and I’ve also taken a number of surveys and polls at our Facebook support group which has now reached 10,000 Likes.
I want to thank everyone who has joined us for their continued love and support! This is something we could not have achieved without you.
In this blog post I’m going to summarize the top 5 things that I think are really important (from a clinical and practical point of view) and I’ll share a few odds and ends that are just really interesting to me.
Here are my top 5 clinical pearls and a little discussion on each and why I believe it matters to you.
By far, the most common thing I have seen is that many, many people taking thyroid replacement hormone are functionally hypothyroid.
What does that mean?
Well, they are taking thyroid replacement hormone (and it doesn’t seem to matter whether it’s Synthroid, Armour, or Synthroid and Cytomel, or Naturethroid, etc.), their lab test results (usually this means TSH and if we’re lucky TSH and T4) are normal.
However, they have all the common hypothyroid symptoms: they are tired all the time, they are frequently depressed and/or they have anxiety, they have trouble losing weight, their hair is falling out, they have brain fog and memory issues, etc.
Since there is such a consistency of symptoms despite the thyroid replacement hormone, then you have to look at the possibility that the solution can be found in something other than thyroid replacement hormone.
Many people really focus on switching hormones or switching back or switching dosage up and down and for a few, the change works, for others it works for a little while and stops working and for the majority it doesn’t matter because it doesn’t work at all.
For some the addition of T3 can help tremendously, for others it helps for a little while and then stops working. And for others it doesn’t seem to help very much either.
So, if it’s not the thyroid replacement hormone, then what’s the problem?
The problem that I have seen repeatedly is that they are not converting and/or absorbing the replacement hormone.
One reason for this is that TSH is produced by the pituitary which absorbs thyroid hormone differently than the rest of cells in the body.
The pituitary can register thyroid hormone levels when the rest of the body is resistant or just not absorbing it.
There are lots of other reasons why this can happen, but the most important thing to understand is that it’s not always the choice of thyroid hormone, it’s a problem somewhere along the process of getting that hormone into the cells of your body.
What this means is that this becomes a systemic problem and trying to solve that kind of problem by just adding more thyroid hormone is like trying to fix global warming by driving a hybrid.
It might help a little, but there’s a whole lot more that needs to be done.
For example, I worked with one woman who as taking both Levothyroxine and Cytomel. She had the exact symptoms described above. Normal TSH and T4 and all the hypothyroid symptoms I described.
After doing a compete panel we discovered that she had high cholesterol, LDL and triglycerides (because she was functionally hypothyroid) and she wasn’t converting or absorbing well.
We focused on cleaning up her diet, giving her targeted nutrition to help her liver and we worked on improving conversion. She contacted me a month later in total disbelief because her cholesterol had dropped by a little more than 50 points and she noticed that she had a lot more energy.
No cholesterol medication, no changes in thyroid replacement hormone. We just made everything work better and this caused her liver to convert more efficiently. In addition, the changes to her diet help reduce the systemic inflammation and this allowed her cells to better absorb thyroid hormone.
Check out this post on T4 that goes into detail about what is happening here.
This is really a “no brainer”, but I am continually surprised at how many people refuse to accept this or want to negotiate a kinder, gentler half way approach that doesn’t involve them changing their diet and, of course, their lives.
Hashimoto’s is an autoimmune disease and that means that your immune system is attacking your your own tissue. Tissue attack and destruction is induced by immune system stimulation.
Where is your immune system? An estimated 70% lives in your digestive tract. So everything that passes through there interacts with your immune system.
Also, there is a lot of research evidence that shows a clear link between “leaky gut” or intestinal permeability and autoimmune disease.
The breakdown of your intestines is a breakdown in the barrier to your immune system and this clearly is a factor in the initiation of autoimmune disease, but it is also an important factor in people’s symptoms because if this is not addressed you have constant immune stimulation and constant tissue attack.
My advice is always get off of gluten, dairy and soy 100% and for many, because of the state of their intestines, this is not enough. They need to do more. For them we recommend a version of the Paleo diet designed for autoimmune disease and Hashimoto’s, in particular.
I have gotten messages on Facebook and emails from at least a dozen different women who have credited this change alone with completely transforming their lives.
If you’re on the fence about your diet, you’re just prolonging your misery needlessly. It’s such a simple part of the solution.
This is another common area of dysfunction that is often overlooked. However, in my experience and in the experience of many of my colleagues (including my teacher and mentor, Dr. Datis Kharrazian,) this is one of the first steps that needs to be taken.
There are a couple of different types of blood sugar dysfunction. Hypoglycemia, which means your fasting glucose is generally too low and Insulin Resistance, which can be a whole combination of symptoms but is generally brought on by too much sugar in the diet.
And, in reality, lots of people have a mix of both.
The reason this can wreck the whole show is because of the impact of sugar fluctuations on the entire endocrine system.
Blood sugar and insulin spikes impacts cortisol and thyroid hormone levels. This creates a vicious cycle that impacts the pancreas and the pituitary and winds up driving you down.
And to add insult to injury, many people use sugar to get energy to overcome their fatigue.
This is like smoking cigarettes to help your asthma, it does way more harm than good.
For example, I worked with a woman who really had supplement fatigue. She had been put on so many different things that she had spent what amounted to a small fortune on supplements.
She sent me two full pages of things she had been prescribed. This was giving her very expensive urine, but wasn’t helping her feel a whole lot better.
The one thing that no one had told her was that she needed to balance her blood sugar. She had what amounted to a pretty serious case of insulin resistance. She had really bad fatigue, brain fog and memory issues and depression. She just felt like she had lost her life.
One of the main reasons that she had developed this was that her fatigue was so oppressive that sugar was the thing she relied on to get her through the day. Well, what she didn’t realize was that this was intensifying the fatigue and actually making her feel worse and worse.
So we focused on normalizing her blood sugar by getting her to stop the sugar habit and start using protein and good fats and by giving her targeted nutrition that helped to improve insulin receptor sensitivity.
And lo and behold, she felt like a new person. That was the one missing link for her. It restored her energy, it improved her brain fog and memory issues, it helped her to start feeling like her old self again.
Check out this post to get an in depth look at what happens with blood sugar issues.
The next area that is really crucial to evaluate and treat, if necessary, is the adrenals.
There are various stages of adrenal issues from adrenal fatigue to exhaustion and if your adrenals are compromised it can dramatically impact the way you feel when you take thyroid replacement hormone.
In fact, the warning label for Synthroid reads:
“Patients with concomitant adrenal insufficiency should be treated with replacement glucocorticoids prior to initiation of treatment with levothyroxine sodium.
Failure to do so may precipitate an acute adrenal crisis when thyroid hormone therapy is initiated, due to increased metabolic clearance of glucocorticoids by thyroid hormone.”
What this means, in plain English, is that in cases of hypothyroidism, the adrenals need to be evaluated before putting patients on thyroid replacement hormone.
How many people with Hashimoto’s and hypothyroidism do you think have adrenal insufficiency?
I put this question to my Facebook support group and 100% of the 85 respondents with Hashimoto’s said they had most of the symptoms of adrenal insufficiency such as:
* Fatigue, also a thyroid symptom
* Headaches, splitting headaches especially
* Decreased immunity
* Sleep issues. Difficulty falling asleep, staying asleep and waking up feeling exhausted even after you had enough sleep.
* Mood swings
* Sugar and caffeine cravings, (have a hankering for a Red Bull? It could be your adrenals)
* Irritability or lightheadedness between meals, a blood sugar and adrenal problem
* Eating to relieve fatigue, another blood sugar problem
* Dizziness when moving from sitting or lying to standing, it affects your blood pressure
* Gastric ulcers, ulcers in the stomach can be caused by the adrenals
Granted, that’s not a scientific study, but it certainly is emblematic of this problem.
Unfortunately, many doctors dismiss adrenal insufficiency as one of those make believe disorders. It’s not make believe at all, it’s very real.
For example, I had a patient who had developed Hashimoto’s after having a baby. She was diagnosed after lab tests revealed antibodies above the normal range and elevated TSH. Her doctor immediately put her on Synthroid.
She had a terrible reaction and felt so sick that she literally could not continue with the drug. The doctor dismissed this reaction and insisted that she get back on the drug.
She dismissed her doctor and eventually found me. We did a number of different things including getting her on the autoimmune diet, cleaning up her liver and we worked on restoring her adrenals and helping her body adapt to stress.
After three moths of following this protocol she went back to her doctor and asked him to reorder the tests. He grudgingly did saying there wouldn’t be any change he was sure of it.
The lab test all came back normal, TSH was within normal range and the antibodies were undetectable. Naturally, she felt vindicated and was overjoyed.
This doesn’t happen with everyone, but this was a perfect example of a case that illustrates this point.
Here’s a post I wrote that goes into the adrenal thyroid connection in much greater detail.
I think my last important observation is one that I had to learn myself the hard way. I struggled for years before I was diagnosed with Hashimoto’s.
Largely because I didn’t really know what was happening, I kept making excuses for not fully committing to what I have now come to call the Hashimoto’s lifestyle.
Once I got diagnosed and got obsessed with learning about this disease and seeing the damage it can cause in people’s bodies, I started to realize what was at stake and went all in.
After that, things really started to turn around for me in a big way. And I have seen the exact same thing in many, many people I have worked with.
Those that aren’t successful in getting this under control are usually the ones who are unwilling to give up certain things in their lives in order to save their health.
These include stressful jobs and relationships that are repeatedly causing flare ups of their condition. Foods like gluten, dairy and soy that are in virtually every processed and fast food. (You can’t eat like the average American if you have Hashimoto’s, you just can’t).
In addition, you really need to understand that this becomes a systemic problem over time. It progresses into other systems of the body and these can include the liver, the stomach, the gall bladder, the intestines, the cardiovascular system, the brain and nervous system, the muscles and joints and more.
And sometimes you need to go through every system and evaluate it and fix what’s not working.
So you have to go all in. You have adopt a lifestyle that includes diet, includes eliminating triggers like stress and toxic (chemical and emotional) situations.
You know, I was the co-owner of large and lucrative medical practice which it took me 2 years to close. I was so stressed out running that place that it totally fired up my autoimmunity.
I am now a couple of years into an entirely new life and this life is richer, happier and it has far less stress in it.
Plus, I really love what I do. Honestly, I believe that my higher power has a plan for me and that is to help people with Hashimoto’s.
That’s why I’ve gone all in and have devoted both my personal and professional life to bringing hope, help and healing to people who suffer from Hashimoto’s.
These were some interesting observations I have made:
1. More than 80% of the people I worked with had Mono and were exposed to the Epstein Barr Virus.
Clearly this virus is somehow involved in Hashimoto’s. How? The research is far from definitive. Theories include activation of NF Kappa Beta, activation of rouge B cells and proteins like IL-8.
This is an area I intend to explore in much greater depth this year.
2. The most common symptom is fatigue.
Of all the many potential symptoms of Hashimoto’s fatigue is by far Public Enemy #1. And fatigue is often brain based which means it is the result of neurodegeneration caused by hypothyroidism and autoimmunity in the brain. Read more about this here.
3. The disease is progressive. My teacher and mentor, Dr. Datis Kharrazian and others have identified 3 stages. Read this post to learn more about this.
4. Many people have more than one autoimmune disease or at the very least antibodies to other tissues.
One of the most common places for these additional antibodies is to brain tissue, especially cerebellar tissue.
A lot of people don’t understand this and they just dismiss cognitive issues as “aging”. Well, with Hashimoto’s your brain is at serious risk of degenerating rapidly. This is something that really needs to be taken seriously.
Well, that’s all for now. I can’t wait to see what this next year will bring!
And if you’re not aware of it, I offer a free 30 minute Hashimoto’s Healing Discovery Session. In it you can share your story with me. Tell me where you are and where you want to be.
I’ll make some recommendations that I think will help right away and we can discuss how else I might be able to help.
I set aside time every week to talk with people who have Hashimoto’s and I’d love to talk to you.
You can schedule a free session by clicking here.
With Hashimoto’s: How Much Is Too Much?
People often ask me about exercise. What’s the best kind of exercise for Hashimoto’s?
There are 2 types and both can be beneficial. But the real key is not to overdo it. If you do too much you defeat the purpose of exercise and you wind up doing more harm than good.
The first type is simple and slow.
Walking, slow jogging, slow cycling or other exercises like yoga, tai chi or qigong that involve endurance can support your adrenals. This type of exercise can decrease cortisol, help with blood flow and circulation and normalize blood pressure.
Something like this should be part of your routine a few times a week.
The second type involves high intensity for short duration. This should also be part of the mix.
According to research, the optimal exercise level to achieve all the health benefits described above is high intensity: when doing this you will:
* Break a sweat after 3-5 minutes
* Breathe deeply and rapidly
* Only talk in short phrases while you are doing this.
You want to go hard enough to achieve 70% or greater of your maximum heart rate. This can be calculated by this simple equation: 220 – your age in years = your maximum heart rate.
There is a fine line between the right amount of exercise which can really improve health and too much which can actually cause more health problems.
The key point is this: The more intense the exercise, the greater the potential for health benefits that include everything mentioned above, but also the greater risk of doing too much and this results in the loss of all those benefits.
This is especially true if you suffer from an autoimmune disease like Hashimoto’s because you may not be able to exercise like a normal person and you may reach the threshold of maximum benefit sooner than people who do not have this condition.
So the best thing to do is to start slow and gradually build. And the objective is not to “feel the burn” or “pain is gain”. You are in enough pain. The object is to feel better, feel energized and feel the beneficial effects of exercise. If you are wiped out after your workout, you’ve gone too far.
Start small and only increase when you feel like what you are doing is physically not demanding enough. A high intensity workout can be beneficial if you doing as little as 5 minutes per day. Err on the side of too little, if you’re not sure.
Here’s a longer blog post that really goes into detail and provides a great 7 minute high intensity work out. Check it out and try it!
Don’t loose sight of the forest because of the big trees.
With Hashimoto’s, its easy to lose sight of the forest for the trees. And some of the trees can feel like redwoods that take a lot of time and effort to deal with.
You work on your thyroid, then you have to deal with digestive problems. You clean up the diet, then you have to fix the adrenals. You work on the adrenals and then you have work on your liver and gall bladder, then you have to deal with stress and all the emotional issues.
Jeez Louise! When will it ever be over?
I think we all know the answer. If you focus on this process as being a destination, you will be continually frustrated because you will never arrive. There is no destination.
A better way to look at this is that this is a journey. And that journey involves a committed approach to developing a lifestyle that leads you towards healing. We are in this for the long haul.
It gets better, at first it’s all bad days. Then, when we accept that this is more than a thyroid issue and we start seeing and working on healing the whole forest, we start to have some good days.
Once we deal with a few problem trees, we start to realize they aren’t as huge as we had feared and then we start having more good days than bad ones. But the reality is, we’re going of have to revisit some of those things again as things progress.
So don’t be discouraged that you haven’t arrived at the destination yet. Enjoy the journey! There’s a lot to appreciate about simplifying your life and discarding old things that weren’t good for you in the first place.
It’s a beautiful forest, full of beautiful trees. I know some days it doesn’t seem that way, but it really is.
Thoughts, comments?
Immune Cells Directly Impact the Thyroid
Hey people! Today’s post in about how the immune system and the thyroid interact.
In researching this week’s content I stumbled on something fascinating that I just have to share with you.
Did you know that the immune system actively modulates thyroid hormone levels and TSH?And I do not mean indirectly, I mean directly.
Check this out! TSH is not only produced in the pituitary. 20 years ago, it was discovered by researchers that immune cells actually produce TSH.
Where? In the bone marrow where immune cells are born, by white blood cells and also in the intestines, when exposed to a virus, or when exposed to bacterial toxins like lipopolysaccharide (LPS), which can end up in the blood stream when you have leaky gut or intestinal permeability issues.
LPS exposure also increases conversion of T4 to T3 causing a local surge of T3. This in can result in a lower output of thyroid hormone.
And 2 immune proteins, IL-18 and IL-12, both of which have been implicated as proteins that may make flare ups and inflammation worse with Hashimoto’s also produce TSH.
I was working with someone the other day, who is a perfect example of this.
Her lab tests say her TSH is too high, yet she is having all these hyper symptoms (she should be hypo). Anxiety, palpitations, mood swings, she’s going nuts.
One possible explanation? She isn’t gluten or dairy free. She has some gluten and dairy, it causes a massive immune response in her intestines, maybe she’s exposed to a bovine virus or viral fragments, these immune cells produce TSH. It looks high because of this, but she’s functionally hyperthyroid because the immune system has overcompensated.
And this works both ways, a hypothyroid state creates impaired immune function. There is still a lot that is not known about this, but one of the theories is that immune cells produce this local surge of T3 and this causes a systemic decline in TRH and TSH production.
One theory on this is that in times of infection and immune induced inflammation (which autoimmune disease is a chronic state of) the immune system shuts down thyroid function and then at some point kicks it back in again.
Well, with Hashimoto’s, this endocrine-immune communication is out of whack. The immune system may not be able to kick things in again. Or may not know when the “infection” is over due to chronic inflammation and tissue attack. The antigen is the tissue of the body. The fight never stops, you understand what I’m saying?
So the immune system is actively throwing the body’s thyroid hormone levels out of whack trying to keep the body in a lower metabolic state so that it can recover from this infection. But there may be a chronic state of infection, or ongoing chronic infections in the body.
Food for thought. Heal your gut. Address chronic infections. This is not just a thyroid problem!
There will be times,
When even though you are doing all the right things: eating right, exercising, meditating, dealing with stress, etc.
That you will still have set backs.
And some of these set backs may seem like they bring you right back to zero.
But, I can tell you from experience with working with many people that often:
The biggest implosions happen before the biggest insights.
The biggest defeats come before the biggest victories.
As one of my teachers, Jesse Koren, says, the biggest breakdowns happen before the biggest breakthroughs.
The worst doubts come before the miracle.
So, it comes down to believing.
Have faith, it will be rewarded.
Have faith.
Hey, People!
Hypothyroidism and Blood Sugar Problems Go Together Like a Big Boy and A Big Gulp
This week’s tip involves blood sugar issues and Hashimoto’s. This is one of those vicious cycles where one thing leads to another and together they make a downward spiral.
Did you know that both high blood sugar and low blood sugar levels can make your Hashimoto’s worse?
On average, Americans hammer about 200 pounds of sugar a year, and diabetes is a serious threat to bankrupt our healthcare system in the next 20 years.
Well, diabetes doesn’t happen overnight, it’s progressive. And often that progression passes through something called metabolic syndrome and insulin resistance on its way to diabetes.
According to Chris Kresser, L.Ac., Metabolic Syndrome is defined as a group of bad things appearing together, including:
▪ abdominal fat; “the muffin top”
▪ high cholesterol and triglycerides (caused by sugar being stored as fat in the liver)
▪ high blood pressure (caused by plaque build up in the arteries that comes from excess sugar and cholesterol)
▪ insulin resistance
▪ tendency to have blood clots (because sugar makes the blood more prone to clotting)
▪ our good friend, inflammation (the root of all evil – well, at least the root of autoimmune diseases like Hashimoto’s)
Metabolic syndrome is caused by a chronic state of too much sugar in the blood.This is caused by eating too many carbohydrates.
So really, metabolic syndrome could be called “hammering too many carbs disease”.
Because that’s what it is.
When you eat too many carbs, the pancreas secretes insulin to move extra glucose from the blood into the cells where glucose is used to produce energy.
But over time, the cells lose the ability to respond to insulin. It’s like insulin is knocking on the door, but the cells won’t let it in.
“I hear you knocking but you can’t come in.”
The pancreas responds by pumping out even more insulin (knocking louder, “Please, let me in!”) in an effort to get glucose into the cells, and this eventually insulin receptors get tired of it all and this leads to insulin resistance.
Studies have shown that the repeated insulin spikes that come with insulin resistance increase the destruction of the thyroid gland in people with autoimmune thyroid disease. Read all about them in this detailed post on blood sugar.
Let me repeat that, insulin resistance increases the destruction of the thyroid gland in autoimmune thyroid disease (Hashimoto’s).
As the thyroid gland is destroyed, what happens? Less thyroid hormones are made by the thyroid and you get all the hypothyroid symptoms like fatigue, weight gain, brain fog, depression, joint pain, hair loss and on and on.
Low blood sugar or hypoglycemia can also cause problems with the thyroid.
Your body sees low blood sugar as a threat because severe or long term hypoglycemia can cause seizures, coma, and death. Not good things.
When your blood sugar levels drop below normal, your adrenal glands respond by secreting cortisol. Cortisol then tells the liver to make more glucose, bringing blood sugar levels back to normal.
The problem is that cortisol is involved in the “flight or fight” response. This response includes speeding up your heart rate and lung action, increasing blood flow to the muscles to get us ready to fight or to scream and run for the hills.
Cortisol’s job is to increase the amount of glucose available to the brain, help with healing, and to slow down certain things – like digestion, growth and reproduction – that aren’t so important when we were running from hungry lions on the African Savannah (flight).
Unfortunately for hypoglycemics, repeated cortisol release caused by episodes of low blood sugar makes the pituitary gland not work as well.
The pituitary is in charge of the thyroid and when it isn’t working properly, this can cause problems with the thyroid.
So either too much or too little sugar can mess with thyroid function and cause problems.
And, check this out. Hypo-function of the thyroid can cause everything we just talked about because:
▪ it slows the rate of glucose uptake by cells;
▪ it decreases rate of glucose absorption in the gut;
▪ it slows response of insulin to elevated blood sugar; and,
▪ it slows the clearance of insulin from the blood.
These mechanisms present clinically as hypoglycemia. When you’re hypothyroid, your cells aren’t very sensitive to glucose.
So although you may have normal levels of glucose in your blood, you’ll have the symptoms of hypoglycemia (fatigue, headache, hunger, irritability, etc.).
And since your cells aren’t getting the glucose they need, your adrenals will release cortisol to increase the amount of glucose available to them.
This causes a chronic stress response, as described above, that suppresses thyroid function.
A vicious cycle. If you want to heal your Hashimoto’s, you need to deal with blood sugar issues. And that means dealing with your sugar habit.