Welcome to the Hashimoto's Healing Library! We've taken over 100 blog posts and articles and organized them so you can find what you're looking for quickly and easily. Bookmark this page so you can find it easily again.
Discover the best diet for Hashimoto's, learn about which foods to eat and which foods you should avoid. Learn about complications to digestive health such as SIBO, loss of oral tolerance and lots more! Click her to learn more.
Discover helpful tips for losing weight with Hashimoto's and hypothyroidism. And sample some of the content from our online course "Perfect Weight". Click here to learn more.
Discover how to evaluate which thyroid medication may be right for you or if you even need it. You'll learn what different reactions to different medication can tell you and why most doctors only offer T4 only treatment. Click here to learn more.
Learn which lab tests are important for Hashimoto's. (Spoiler alert: there are a lot more than just thyroid tests.) Discover why these tests are important and the reasons why you should order them.
Hashimoto's is an autoimmune disease of the thyroid, yet to many doctors and practitioners it doesn't matter. It matters to you because it must be addressed and treated or there are chances that it may progress to other parts of your body. Discover exactly what it means to have thyroid autoimmunity and learn what you can do about it. Click here to learn more.
Almost every cell of the body has thyroid hormone receptors. When you have Hashimoto's and hypothyroidism virtually every system of your body can be impacted including the stomach, pancreas, liver, gall bladder, large and small intestines, the kidneys, the heart and the brain. And that's just the beginning. Discover what other parts of your body are being impacted and why it matters. Click here to learn more.
The brain is profoundly impacted by Hashimoto's and hypothyroidism. And most doctors completely ignore this fact. I don't. In fact, I am so passionate bout this I created a special program called "Save Your Brain" and I have created a lot of great content so that you can understand what happens when you ignore it and it progresses. Spoiler alert: Hypothyroidism is a major risk factor for Alzheimer's. Discover why this is true and what you can do about it. Click here to learn more.
Sometimes you just need a little inspiration. Here are some real success stories from people we've worked with. Some of them struggled for years before coming to us. Discover the steps they took, the results they got and get inspired on your own healing journey. Click here to get inspired.
Hashimoments are something I created to provide positive affirmations for people with Hashimoto's. I truly believe that this is a mind, body and spirit disease, yet often information you find online focuses on the body and ignores the mind and spirit parts. These posts will help you develop a healing mindset and give you a different kind of inspiration than the success stories. Click here to nourish your soul and spirit.
Chinese medicine is the original functional medicine. It offers amazing insights into how all the systems of the body interact and influence one another. This is something that Western medicine lacks and something you will not find in any conventional discussion of Hashimoto's. I have integrated both Chinese medical theory and Western physiology to help you understand how this disease can cause webs of dysfunction in your body. Once you understand that, you can discover a path to healing. Click here to learn more.
I spend a lot of time reading research and writing and blogging about what I find. I work hard to make really difficult concepts easier to understand and to help you put it in context with Hashimoto's. In this section you'll discover some cutting edge research and learn why it matters and how you use that information on your healing journey. Click here to learn more.
