Hashimoto’s Diet

In my personal and clinical experience with working with over 2,000 people with Hashimoto's, I can tell you that diet is the foundation for any successful Hashimoto's treatment.

And here's why: Hashimoto's is an autoimmune disease and an estimated 70-80% of the immune system is found in the gut. Dietary proteins have a huge impact on your immune system and can trigger lots of different reactions.

In addition, leaky gut or intestinal permeability is one of the factors that leads to the initiation and progression of Hashimoto's in the first place.

Here's some great information on the best diet for Hashimoto's, various foods that may cause problems, and some major issues that can prevent you from getting better such as losing oral tolerance, SIBO (Small Intestine Bacterial Overgrowth), etc.

Hashimoto’s Health Tip: Triggers
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Hashimoto’s Diet: Keys to Success
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Celiac Disease and Hashimoto’s
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The Importance of the Microbiome in Hashimoto’s
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Health News: New Study on Sweet Beverages and Diabetes Risk
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Hashimoto’s Health Tip: Low Thyroid Function
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Case Study: Hillary B.
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Hashimoto’s and SIBO Treatment (Part 2 of 2)
In our previous post, we took a look at the relationship between Hashimoto's and SIBO (small intestine bacterial overgrowth), if[...]
Food Sources of Vitamins & Minerals
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The Truth About Acid (Stomach Acid, People!)
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Hashimoto’s and SIBO (Part 1 of 2)
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Hashimoto’s and PCOS: A Perfect Example of How It’s All Connected
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Hashimoto’s Diet in 5 Steps
Hey people! I get a lot of requests for advice on diet and though it can be really tricky and[...]
Hashimoto’s Health Tip: Digestive Health
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Hashimoto’s Health Tip: Glyphosates and Gluten
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Can Diet Lower Thyroid Antibodies?
Hey people! I’m always astonished when people share with me that their doctor said, “Diet doesn’t matter, there’s nothing you[...]
4 Secrets to Weight Loss with Hashimoto’s
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Hashimoto’s Health Tip: Blood Sugar Vicious Cycle
Hey, People! This week's tip involves blood sugar issues and Hashimoto's. This is one of those vicious cycles where one thing[...]
Other Foods Act Like Gluten?
If you have Hashimoto's, the chances are that you have gluten sensitivity or gluten intolerance (whether or not it has[...]
Hashimoto’s and Oral Tolerance (Part 1 of 2)
As many of you know, for the last several years I have focused solely on treating people with Hashimoto's. This[...]