Hashimoto’s Diet

In my personal and clinical experience with working with over 2,000 people with Hashimoto's, I can tell you that diet is the foundation for any successful Hashimoto's treatment.

And here's why: Hashimoto's is an autoimmune disease and an estimated 70-80% of the immune system is found in the gut. Dietary proteins have a huge impact on your immune system and can trigger lots of different reactions.

In addition, leaky gut or intestinal permeability is one of the factors that leads to the initiation and progression of Hashimoto's in the first place.

Here's some great information on the best diet for Hashimoto's, various foods that may cause problems, and some major issues that can prevent you from getting better such as losing oral tolerance, SIBO (Small Intestine Bacterial Overgrowth), etc.

Dairy and Hashimoto’s
With Hashimoto's, sometimes the things that cause the most problems are the things we are most attached to. Dairy certainly[...]
Hashimoto’s and PCOS: A Perfect Example of How It’s All Connected
Hashimoto's is the most common cause of hypothyroidism worldwide and research has shown that it also has many similarities to[...]
Kichari: Cleansing, Detoxifying & Delicious
Hey people! Here’s an awesome recipe for one of my favorite dishes called Kichari. It’s a delicious dish, traditionally made[...]
The Importance of the Microbiome in Hashimoto’s
Hashimoto's and other autoimmune diseases have multiple causes. There is no single origin and, therefore, to date there is no[...]
Hashimoto’s Health Tip: Glyphosates and Gluten
Yet Another Reason Gluten Is Not Your Friend A recent study published in the the Journal of Interdisciplinary Toxicology (Vol.[...]
Micronutrient Deficiencies (Part 1 of 2)
Hypothyroidism affects nearly 10% of the US population. That's upwards of 35 million people. And Hashimoto's is believed to be[...]
Hashimoto’s Diet: Keys to Success
Hashimoto's is the most common autoimmune disease in the United States. It is a thyroid disorder and an autoimmune disease.[...]
Osteoporosis and Hashimoto’s: Part I of A 2 Part Series
Osteoporosis is a medical condition in which the bones break down and loose tissue. This can make them brittle and[...]
Hashimoto’s Health Tip: Low Thyroid Function
Did you know that low thyroid function is often caused by some other condition first, and often adrenal gland stress and[...]
Celiac Disease and Hashimoto’s
Many people who suffer from Hashimoto's are aware that there may be problems caused by eating gluten and related proteins.[...]
Health News: New Study on Sweet Beverages and Diabetes Risk
This week we are looking into the earth element which involves the spleen and pancreas and how this relates to[...]
Food Sources of Vitamins & Minerals
Wouldn't it be great to have a list of food sources of vitamins? Well, look no further! In our continuing[...]
Other Foods Act Like Gluten?
If you have Hashimoto's, the chances are that you have gluten sensitivity or gluten intolerance (whether or not it has[...]
Case Study: Hillary B.
Hey people! Here's a real story about the huge difference diet can make. This was submitted to us by Hillary[...]
For Hashimoto’s, Is It OK to Be “Almost Gluten Free”?
If you are someone who has Hashimoto's, you have probably already heard about how important it is to be gluten[...]
Hashimoto’s Health Tip: Digestive Health
We Are Ecosystems, Not Machines Our bodies are not machines. They are groups of ecosystems all interacting with each other. And[...]
Hashimoto’s and SIBO Treatment (Part 2 of 2)
In our previous post, we took a look at the relationship between Hashimoto's and SIBO (small intestine bacterial overgrowth), if[...]
The Truth About Acid (Stomach Acid, People!)
In this post we're going to break down the stomach, stomach acid, and, of course, it's relationship to the thyroid[...]
Hashimoto’s Health Tip: Artificial Sweeteners
Diet soda and other products that contain sugar substitutes can have a harmful effect on the thyroid. The issue here, in my[...]
Hashimoto’s Diet in 5 Steps
Hey people! I get a lot of requests for advice on diet and though it can be really tricky and[...]