Hashimoto’s Diet

In my personal and clinical experience with working with over 2,000 people with Hashimoto's, I can tell you that diet is the foundation for any successful Hashimoto's treatment.

And here's why: Hashimoto's is an autoimmune disease and an estimated 70-80% of the immune system is found in the gut. Dietary proteins have a huge impact on your immune system and can trigger lots of different reactions.

In addition, leaky gut or intestinal permeability is one of the factors that leads to the initiation and progression of Hashimoto's in the first place.

Here's some great information on the best diet for Hashimoto's, various foods that may cause problems, and some major issues that can prevent you from getting better such as losing oral tolerance, SIBO (Small Intestine Bacterial Overgrowth), etc.

Hashimoto’s Diet in 5 Steps
Hey people! I get a lot of requests for advice on diet and though it can be really tricky and[...]
Hashimoto’s and SIBO (Part 1 of 2)
Diet Matters with Hashimoto's For many people who struggle with Hashimoto's, diet is a huge issue. Yet, many doctors ignore[...]
Intermittent Fasting and Hashimoto’s
Intermittent fasting is an approach to timing your meals that has grown in popularity. Recently a number of people have[...]
Pumpkin Pot Pie With Cranberry Chicken
PUMPKIN POT PIE with CRANBERRY CHICKEN This is my partner, Olesia Farberov's (she also took the photos!), take on the famous[...]
Health News: New Study on Sweet Beverages and Diabetes Risk
This week we are looking into the earth element which involves the spleen and pancreas and how this relates to[...]
Thyroid Hormones and Gluten Sensitivity
  Synthroid  Hashimoto's patients are often aware of their sensitivities to gluten (and other foods), but one thing that they[...]
Dairy and Hashimoto’s
With Hashimoto's, sometimes the things that cause the most problems are the things we are most attached to. Dairy certainly[...]
Hashimoto’s Health Tip: Artificial Sweeteners
Diet soda and other products that contain sugar substitutes can have a harmful effect on the thyroid. The issue here, in my[...]
For Hashimoto’s, Is It OK to Be “Almost Gluten Free”?
If you are someone who has Hashimoto's, you have probably already heard about how important it is to be gluten[...]
Can Diet Lower Thyroid Antibodies?
Hey people! I’m always astonished when people share with me that their doctor said, “Diet doesn’t matter, there’s nothing you[...]
Kichari: Cleansing, Detoxifying & Delicious
Hey people! Here’s an awesome recipe for one of my favorite dishes called Kichari. It’s a delicious dish, traditionally made[...]
Hashimoto’s Health Tip: Triggers
Hashimoto's is an autoimmune disease. Did you know that a specific antigen can stimulate the autoimmune attack? For example, a food,[...]
Hashimoto’s Health Tip: Digestive Health
We Are Ecosystems, Not Machines Our bodies are not machines. They are groups of ecosystems all interacting with each other. And[...]
Hashimoto’s and SIBO Treatment (Part 2 of 2)
In our previous post, we took a look at the relationship between Hashimoto's and SIBO (small intestine bacterial overgrowth), if[...]
Micronutrient Deficiencies (Part 1 of 2)
Hypothyroidism affects nearly 10% of the US population. That's upwards of 35 million people. And Hashimoto's is believed to be[...]
The Importance of the Microbiome in Hashimoto’s
Hashimoto's and other autoimmune diseases have multiple causes. There is no single origin and, therefore, to date there is no[...]
Hashimoto’s and Oral Tolerance (Part 1 of 2)
As many of you know, for the last several years I have focused solely on treating people with Hashimoto's. This[...]
Food Sources of Vitamins & Minerals
Wouldn't it be great to have a list of food sources of vitamins? Well, look no further! In our continuing[...]
Osteoporosis and Hashimoto’s: Part I of A 2 Part Series
Osteoporosis is a medical condition in which the bones break down and loose tissue. This can make them brittle and[...]
Hashimoto’s Diet: Keys to Success
Hashimoto's is the most common autoimmune disease in the United States. It is a thyroid disorder and an autoimmune disease.[...]