Hashimoto’s Diet

In my personal and clinical experience with working with over 2,000 people with Hashimoto's, I can tell you that diet is the foundation for any successful Hashimoto's treatment.

And here's why: Hashimoto's is an autoimmune disease and an estimated 70-80% of the immune system is found in the gut. Dietary proteins have a huge impact on your immune system and can trigger lots of different reactions.

In addition, leaky gut or intestinal permeability is one of the factors that leads to the initiation and progression of Hashimoto's in the first place.

Here's some great information on the best diet for Hashimoto's, various foods that may cause problems, and some major issues that can prevent you from getting better such as losing oral tolerance, SIBO (Small Intestine Bacterial Overgrowth), etc.

Hashimoto’s: Blood Sugar Blues
The human body is a wonderfully complex playground where hormones, immune cells, neurotransmitters, red and white blood cells, bacteria, and[...]
Hashimoto’s Health Tip: Low Thyroid Function
Did you know that low thyroid function is often caused by some other condition first, and often adrenal gland stress and[...]
4 Secrets to Weight Loss with Hashimoto’s
Hashimoto's is the most common autoimmune disease in the United States. And one of the most common complaints for people[...]
Hashimoto’s Health Tip: Artificial Sweeteners
Diet soda and other products that contain sugar substitutes can have a harmful effect on the thyroid. The issue here, in my[...]
For Hashimoto’s, Is It OK to Be “Almost Gluten Free”?
If you are someone who has Hashimoto's, you have probably already heard about how important it is to be gluten[...]
Can Diet Lower Thyroid Antibodies?
Hey people! I’m always astonished when people share with me that their doctor said, “Diet doesn’t matter, there’s nothing you[...]
Food Sources of Vitamins & Minerals
Wouldn't it be great to have a list of food sources of vitamins? Well, look no further! In our continuing[...]
Other Foods Act Like Gluten?
If you have Hashimoto's, the chances are that you have gluten sensitivity or gluten intolerance (whether or not it has[...]
Hashimoto’s and Oral Tolerance (Part 1 of 2)
As many of you know, for the last several years I have focused solely on treating people with Hashimoto's. This[...]
Hashimoto’s Health Tip: Blood Sugar Vicious Cycle
Hey, People! This week's tip involves blood sugar issues and Hashimoto's. This is one of those vicious cycles where one thing[...]
The Importance of the Microbiome in Hashimoto’s
Hashimoto's and other autoimmune diseases have multiple causes. There is no single origin and, therefore, to date there is no[...]
Pumpkin Pot Pie With Cranberry Chicken
PUMPKIN POT PIE with CRANBERRY CHICKEN This is my partner, Olesia Farberov's (she also took the photos!), take on the famous[...]
Kichari: Cleansing, Detoxifying & Delicious
Hey people! Here’s an awesome recipe for one of my favorite dishes called Kichari. It’s a delicious dish, traditionally made[...]
Hashimoto’s Health Tip: Glyphosates and Gluten
Yet Another Reason Gluten Is Not Your Friend A recent study published in the the Journal of Interdisciplinary Toxicology (Vol.[...]
Hashimoto’s and PCOS: A Perfect Example of How It’s All Connected
Hashimoto's is the most common cause of hypothyroidism worldwide and research has shown that it also has many similarities to[...]
Micronutrient Deficiencies (Part 1 of 2)
Hypothyroidism affects nearly 10% of the US population. That's upwards of 35 million people. And Hashimoto's is believed to be[...]
Hashimoto’s Health Tip: Triggers
Hashimoto's is an autoimmune disease. Did you know that a specific antigen can stimulate the autoimmune attack? For example, a food,[...]
Health News: New Study on Sweet Beverages and Diabetes Risk
This week we are looking into the earth element which involves the spleen and pancreas and how this relates to[...]
Dairy and Hashimoto’s
With Hashimoto's, sometimes the things that cause the most problems are the things we are most attached to. Dairy certainly[...]
Case Study: Hillary B.
Hey people! Here's a real story about the huge difference diet can make. This was submitted to us by Hillary[...]