Hashimoto’s Diet

In my personal and clinical experience with working with over 2,000 people with Hashimoto's, I can tell you that diet is the foundation for any successful Hashimoto's treatment.

And here's why: Hashimoto's is an autoimmune disease and an estimated 70-80% of the immune system is found in the gut. Dietary proteins have a huge impact on your immune system and can trigger lots of different reactions.

In addition, leaky gut or intestinal permeability is one of the factors that leads to the initiation and progression of Hashimoto's in the first place.

Here's some great information on the best diet for Hashimoto's, various foods that may cause problems, and some major issues that can prevent you from getting better such as losing oral tolerance, SIBO (Small Intestine Bacterial Overgrowth), etc.

Hashimoto’s and Oral Tolerance (Part 1 of 2)
As many of you know, for the last several years I have focused solely on treating people with Hashimoto's. This[...]
Micronutrient Deficiencies (Part 1 of 2)
Hypothyroidism affects nearly 10% of the US population. That's upwards of 35 million people. And Hashimoto's is believed to be[...]
Hashimoto’s and SIBO (Part 1 of 2)
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For Hashimoto’s, Is It OK to Be “Almost Gluten Free”?
If you are someone who has Hashimoto's, you have probably already heard about how important it is to be gluten[...]
Dairy and Hashimoto’s
With Hashimoto's, sometimes the things that cause the most problems are the things we are most attached to. Dairy certainly[...]
Celiac Disease and Hashimoto’s
Many people who suffer from Hashimoto's are aware that there may be problems caused by eating gluten and related proteins.[...]
Hashimoto’s Diet: Keys to Success
Hashimoto's is the most common autoimmune disease in the United States. It is a thyroid disorder and an autoimmune disease.[...]
Can Diet Lower Thyroid Antibodies?
Hey people! I’m always astonished when people share with me that their doctor said, “Diet doesn’t matter, there’s nothing you[...]
Intermittent Fasting and Hashimoto’s
Intermittent fasting is an approach to timing your meals that has grown in popularity. Recently a number of people have[...]
Health News: New Study on Sweet Beverages and Diabetes Risk
This week we are looking into the earth element which involves the spleen and pancreas and how this relates to[...]
Osteoporosis and Hashimoto’s: Part I of A 2 Part Series
Osteoporosis is a medical condition in which the bones break down and loose tissue. This can make them brittle and[...]
The Truth About Acid (Stomach Acid, People!)
In this post we're going to break down the stomach, stomach acid, and, of course, it's relationship to the thyroid[...]
Hashimoto’s Health Tip: Blood Sugar Vicious Cycle
Hey, People! This week's tip involves blood sugar issues and Hashimoto's. This is one of those vicious cycles where one thing[...]
Food Sources of Vitamins & Minerals
Wouldn't it be great to have a list of food sources of vitamins? Well, look no further! In our continuing[...]
Pumpkin Pot Pie With Cranberry Chicken
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Hashimoto’s and SIBO Treatment (Part 2 of 2)
In our previous post, we took a look at the relationship between Hashimoto's and SIBO (small intestine bacterial overgrowth), if[...]
Hashimoto’s Health Tip: Low Thyroid Function
Did you know that low thyroid function is often caused by some other condition first, and often adrenal gland stress and[...]
Hashimoto’s and PCOS: A Perfect Example of How It’s All Connected
Hashimoto's is the most common cause of hypothyroidism worldwide and research has shown that it also has many similarities to[...]
Kichari: Cleansing, Detoxifying & Delicious
Hey people! Here’s an awesome recipe for one of my favorite dishes called Kichari. It’s a delicious dish, traditionally made[...]
Hashimoto’s Health Tip: Triggers
Hashimoto's is an autoimmune disease. Did you know that a specific antigen can stimulate the autoimmune attack? For example, a food,[...]