In my personal and clinical experience with working with over 2,000 people with Hashimoto's, I can tell you that diet is the foundation for any successful Hashimoto's treatment.
And here's why: Hashimoto's is an autoimmune disease and an estimated 70-80% of the immune system is found in the gut. Dietary proteins have a huge impact on your immune system and can trigger lots of different reactions.
In addition, leaky gut or intestinal permeability is one of the factors that leads to the initiation and progression of Hashimoto's in the first place.
Here's some great information on the best diet for Hashimoto's, various foods that may cause problems, and some major issues that can prevent you from getting better such as losing oral tolerance, SIBO (Small Intestine Bacterial Overgrowth), etc.
Hashimoto’s Health Tip: Glyphosates and Gluten
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Hashimoto’s Health Tip: Blood Sugar Vicious Cycle
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Hashimoto’s Health Tip: Digestive Health
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Hashimoto’s Diet: Keys to Success
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4 Secrets to Weight Loss with Hashimoto’s
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The Importance of the Microbiome in Hashimoto’s
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Intermittent Fasting and Hashimoto’s
Intermittent fasting is an approach to timing your meals that has grown in popularity. Recently a number of people have[...]
For Hashimoto’s, Is It OK to Be “Almost Gluten Free”?
If you are someone who has Hashimoto's, you have probably already heard about how important it is to be gluten[...]
Thyroid Hormones and Gluten Sensitivity
Synthroid Hashimoto's patients are often aware of their sensitivities to gluten (and other foods), but one thing that they[...]
Food Sources of Vitamins & Minerals
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Pumpkin Pot Pie With Cranberry Chicken
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Dairy and Hashimoto’s
With Hashimoto's, sometimes the things that cause the most problems are the things we are most attached to. Dairy certainly[...]
Hashimoto’s and PCOS: A Perfect Example of How It’s All Connected
Hashimoto's is the most common cause of hypothyroidism worldwide and research has shown that it also has many similarities to[...]
Kichari: Cleansing, Detoxifying & Delicious
Hey people! Here’s an awesome recipe for one of my favorite dishes called Kichari. It’s a delicious dish, traditionally made[...]
Celiac Disease and Hashimoto’s
Many people who suffer from Hashimoto's are aware that there may be problems caused by eating gluten and related proteins.[...]
Can Diet Lower Thyroid Antibodies?
Hey people! I’m always astonished when people share with me that their doctor said, “Diet doesn’t matter, there’s nothing you[...]
Hashimoto’s and Oral Tolerance (Part 1 of 2)
As many of you know, for the last several years I have focused solely on treating people with Hashimoto's. This[...]
Hashimoto’s and SIBO (Part 1 of 2)
Diet Matters with Hashimoto's For many people who struggle with Hashimoto's, diet is a huge issue. Yet, many doctors ignore[...]
The Truth About Acid (Stomach Acid, People!)
In this post we're going to break down the stomach, stomach acid, and, of course, it's relationship to the thyroid[...]
Hashimoto’s and SIBO Treatment (Part 2 of 2)
In our previous post, we took a look at the relationship between Hashimoto's and SIBO (small intestine bacterial overgrowth), if[...]