In my personal and clinical experience with working with over 2,000 people with Hashimoto's, I can tell you that diet is the foundation for any successful Hashimoto's treatment.
And here's why: Hashimoto's is an autoimmune disease and an estimated 70-80% of the immune system is found in the gut. Dietary proteins have a huge impact on your immune system and can trigger lots of different reactions.
In addition, leaky gut or intestinal permeability is one of the factors that leads to the initiation and progression of Hashimoto's in the first place.
Here's some great information on the best diet for Hashimoto's, various foods that may cause problems, and some major issues that can prevent you from getting better such as losing oral tolerance, SIBO (Small Intestine Bacterial Overgrowth), etc.
Celiac Disease and Hashimoto’s
Many people who suffer from Hashimoto's are aware that there may be problems caused by eating gluten and related proteins.[...]
Kichari: Cleansing, Detoxifying & Delicious
Hey people! Here’s an awesome recipe for one of my favorite dishes called Kichari. It’s a delicious dish, traditionally made[...]
Intermittent Fasting and Hashimoto’s
Intermittent fasting is an approach to timing your meals that has grown in popularity. Recently a number of people have[...]
For Hashimoto’s, Is It OK to Be “Almost Gluten Free”?
If you are someone who has Hashimoto's, you have probably already heard about how important it is to be gluten[...]
Can Diet Lower Thyroid Antibodies?
Hey people! I’m always astonished when people share with me that their doctor said, “Diet doesn’t matter, there’s nothing you[...]
Other Foods Act Like Gluten?
If you have Hashimoto's, the chances are that you have gluten sensitivity or gluten intolerance (whether or not it has[...]
Hashimoto’s Diet: Keys to Success
Hashimoto's is the most common autoimmune disease in the United States. It is a thyroid disorder and an autoimmune disease.[...]
4 Secrets to Weight Loss with Hashimoto’s
Hashimoto's is the most common autoimmune disease in the United States. And one of the most common complaints for people[...]
Dairy and Hashimoto’s
With Hashimoto's, sometimes the things that cause the most problems are the things we are most attached to. Dairy certainly[...]
Hashimoto’s and SIBO (Part 1 of 2)
Diet Matters with Hashimoto's For many people who struggle with Hashimoto's, diet is a huge issue. Yet, many doctors ignore[...]
Hashimoto’s and SIBO Treatment (Part 2 of 2)
In our previous post, we took a look at the relationship between Hashimoto's and SIBO (small intestine bacterial overgrowth), if[...]
Hashimoto’s Health Tip: Digestive Health
We Are Ecosystems, Not Machines Our bodies are not machines. They are groups of ecosystems all interacting with each other. And[...]
Pumpkin Pot Pie With Cranberry Chicken
PUMPKIN POT PIE with CRANBERRY CHICKEN This is my partner, Olesia Farberov's (she also took the photos!), take on the famous[...]
Hashimoto’s Health Tip: Artificial Sweeteners
Diet soda and other products that contain sugar substitutes can have a harmful effect on the thyroid. The issue here, in my[...]
Case Study: Hillary B.
Hey people! Here's a real story about the huge difference diet can make. This was submitted to us by Hillary[...]
Hashimoto’s Health Tip: Blood Sugar Vicious Cycle
Hey, People! This week's tip involves blood sugar issues and Hashimoto's. This is one of those vicious cycles where one thing[...]
Osteoporosis and Hashimoto’s: Part I of A 2 Part Series
Osteoporosis is a medical condition in which the bones break down and loose tissue. This can make them brittle and[...]
Food Sources of Vitamins & Minerals
Wouldn't it be great to have a list of food sources of vitamins? Well, look no further! In our continuing[...]
Micronutrient Deficiencies (Part 1 of 2)
Hypothyroidism affects nearly 10% of the US population. That's upwards of 35 million people. And Hashimoto's is believed to be[...]
Thyroid Hormones and Gluten Sensitivity
Synthroid Hashimoto's patients are often aware of their sensitivities to gluten (and other foods), but one thing that they[...]