In my personal and clinical experience with working with over 2,000 people with Hashimoto's, I can tell you that diet is the foundation for any successful Hashimoto's treatment.
And here's why: Hashimoto's is an autoimmune disease and an estimated 70-80% of the immune system is found in the gut. Dietary proteins have a huge impact on your immune system and can trigger lots of different reactions.
In addition, leaky gut or intestinal permeability is one of the factors that leads to the initiation and progression of Hashimoto's in the first place.
Here's some great information on the best diet for Hashimoto's, various foods that may cause problems, and some major issues that can prevent you from getting better such as losing oral tolerance, SIBO (Small Intestine Bacterial Overgrowth), etc.
Intermittent Fasting and Hashimoto’s
Intermittent fasting is an approach to timing your meals that has grown in popularity. Recently a number of people have[...]
Can Diet Lower Thyroid Antibodies?
Hey people! I’m always astonished when people share with me that their doctor said, “Diet doesn’t matter, there’s nothing you[...]
Hashimoto’s and Oral Tolerance (Part 1 of 2)
As many of you know, for the last several years I have focused solely on treating people with Hashimoto's. This[...]
Hashimoto’s Health Tip: Blood Sugar Vicious Cycle
Hey, People! This week's tip involves blood sugar issues and Hashimoto's. This is one of those vicious cycles where one thing[...]
Hashimoto’s Health Tip: Digestive Health
We Are Ecosystems, Not Machines Our bodies are not machines. They are groups of ecosystems all interacting with each other. And[...]
The Importance of the Microbiome in Hashimoto’s
Hashimoto's and other autoimmune diseases have multiple causes. There is no single origin and, therefore, to date there is no[...]
Hashimoto’s and SIBO Treatment (Part 2 of 2)
In our previous post, we took a look at the relationship between Hashimoto's and SIBO (small intestine bacterial overgrowth), if[...]
Dairy and Hashimoto’s
With Hashimoto's, sometimes the things that cause the most problems are the things we are most attached to. Dairy certainly[...]
Thyroid Hormones and Gluten Sensitivity
Synthroid Hashimoto's patients are often aware of their sensitivities to gluten (and other foods), but one thing that they[...]
4 Secrets to Weight Loss with Hashimoto’s
Hashimoto's is the most common autoimmune disease in the United States. And one of the most common complaints for people[...]
Food Sources of Vitamins & Minerals
Wouldn't it be great to have a list of food sources of vitamins? Well, look no further! In our continuing[...]
Hashimoto’s Health Tip: Glyphosates and Gluten
Yet Another Reason Gluten Is Not Your Friend A recent study published in the the Journal of Interdisciplinary Toxicology (Vol.[...]
Kichari: Cleansing, Detoxifying & Delicious
Hey people! Here’s an awesome recipe for one of my favorite dishes called Kichari. It’s a delicious dish, traditionally made[...]
Health News: New Study on Sweet Beverages and Diabetes Risk
This week we are looking into the earth element which involves the spleen and pancreas and how this relates to[...]
Osteoporosis and Hashimoto’s: Part I of A 2 Part Series
Osteoporosis is a medical condition in which the bones break down and loose tissue. This can make them brittle and[...]
Pumpkin Pot Pie With Cranberry Chicken
PUMPKIN POT PIE with CRANBERRY CHICKEN This is my partner, Olesia Farberov's (she also took the photos!), take on the famous[...]
Hashimoto’s Health Tip: Low Thyroid Function
Did you know that low thyroid function is often caused by some other condition first, and often adrenal gland stress and[...]
The Truth About Acid (Stomach Acid, People!)
In this post we're going to break down the stomach, stomach acid, and, of course, it's relationship to the thyroid[...]
For Hashimoto’s, Is It OK to Be “Almost Gluten Free”?
If you are someone who has Hashimoto's, you have probably already heard about how important it is to be gluten[...]
Celiac Disease and Hashimoto’s
Many people who suffer from Hashimoto's are aware that there may be problems caused by eating gluten and related proteins.[...]