In my personal and clinical experience with working with over 2,000 people with Hashimoto's, I can tell you that diet is the foundation for any successful Hashimoto's treatment.
And here's why: Hashimoto's is an autoimmune disease and an estimated 70-80% of the immune system is found in the gut. Dietary proteins have a huge impact on your immune system and can trigger lots of different reactions.
In addition, leaky gut or intestinal permeability is one of the factors that leads to the initiation and progression of Hashimoto's in the first place.
Here's some great information on the best diet for Hashimoto's, various foods that may cause problems, and some major issues that can prevent you from getting better such as losing oral tolerance, SIBO (Small Intestine Bacterial Overgrowth), etc.
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Micronutrient Deficiencies (Part 1 of 2)
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Hashimoto’s Health Tip: Artificial Sweeteners
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4 Secrets to Weight Loss with Hashimoto’s
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Hashimoto’s Health Tip: Glyphosates and Gluten
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Hashimoto’s Diet: Keys to Success
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Dairy and Hashimoto’s
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Hashimoto’s and SIBO (Part 1 of 2)
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Hashimoto’s Health Tip: Digestive Health
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For Hashimoto’s, Is It OK to Be “Almost Gluten Free”?
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Hashimoto’s Health Tip: Low Thyroid Function
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Health News: New Study on Sweet Beverages and Diabetes Risk
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Hashimoto’s Health Tip: Triggers
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Hashimoto’s and Oral Tolerance (Part 1 of 2)
As many of you know, for the last several years I have focused solely on treating people with Hashimoto's. This[...]
Osteoporosis and Hashimoto’s: Part I of A 2 Part Series
Osteoporosis is a medical condition in which the bones break down and loose tissue. This can make them brittle and[...]
Case Study: Hillary B.
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Hashimoto’s Health Tip: Blood Sugar Vicious Cycle
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